Neuroplasticity — The Brainy Word for Re-“new”-ing Your Mind

renew

So here it is, 3 o’clock in the morning, got up to use the restroom 30 minutes ago, looked at Facebook, where a mentor had posted an interview with Dr. Caroline Leaf. I got back in bed, finished listening, and was unable to go back to sleep. Then I realized; I can’t sleep, might as well get up and do something. This.

who switchedI first became acquainted with the work of Dr. Leaf at a Walk to Emmaus several years ago when a co-worker gave me a book of hers called “Who Switched Off My Brain?” Although I found the book fascinating, its subject matter was way beyond anything I was able to assimilate in that season of my life.

Tonight when I saw a post by Cyndi Benson of Grace & Strength where she mentioned Dr. Leaf, it was like God was whispering “Here are two women you greatly respect joining forces, so to speak (although I don’t think the two have actually met), Cyndi’s post was a You Tube video of Dr Leaf being interviewed by a popular pastor. I’m sharing it here. Give it a listen–you won’t regret it.

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One of the most amazing attributes of God, at least to my way of thinking, is how He makes things line up in my life at exactly the right time. Of course, Psalm 139 explains this very well. 2018, and the latter half of 2017 have been my “season of enlightenment” for lack of a better way to put this. the forgotten

Perhaps the beginning was even earlier, say the end of 2016 when I start reading “The Forgotten Way” by Ted Dekker. He is a Christian writer principally of fantasy fiction and is really into neuroplasticity.

 

Let’s look at this relatively new (at least to me) word:neuro. Its definition is “the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.”

Then consider Romans 12:1-2 “1Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God-this is your true and proper worship. 2Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will.”

If this isn’t an excellent example of science catching up with God, I don’t know what is.

And God’s timing!

In 2011, the year I believe I received the book by Dr. Leaf, I was not at a place spiritually or emotionally to receive the information. God knew this (Psalm 139, verses 1, 2, 5, 6, 16, 23 and 24), and He knew I would be, at least partially, in 2016, 2017, ad 2018.

That put me on the path to obeying Romans 12:1 “presenting my body as a living sacrifice as a true act of worship” in taking these baby steps onto the path back to rediscovering the person God actually created me to be.

Through the Grace and Strength program I became cyberfriends with founder Cyndi Benson and one of her coaches, April Lindsay. Next came Finding Balance and the work of Constance Rhoades (founder of Finding Balance), Dr Megan Osborn (co-creator of the Peace with Food app!), Jeannette, Bethany, Christine, and the girls in my Thursday afternoon group all of whom have imparted a wealth of knowledge into my life. All of this because God allowed me to experience some little bothersome something called binge eating disorder.

This led to my decision to seek out “good” counseling. Now, I have attempted counseling in the past, each time a traumatic event occurred; i.e., my divorce, my father’s death, etc. However, I came away from each of these with the impression the therapist was operating under her own agenda rather than a sincere desire to help others.

This time, my search led me to 2 individuals. The first I only saw one time and developed an immediate rapport with her. Unfortunately, circumstances with her health only allowed the one visit. But this encouraged me to not give up, and I found my current counselor, Jolie. She is trained in both DBT and EMDR, and is covered by Medicare! Hallelujah!

I had a visit with her just yesterday, and she has given me homework assignments each week that are simple and will put me on the path to re-”new”-ing my mind.

Then tonight I see this video. . . you see the connection? One other really cool thing about this video, it became readily apparent to me that Mr. Furtick is an overthinker, and neither he nor Dr Leaf seemed to think this was a bad thing; in fact, they spent some time in somewhat convoluted conversation concerning thinking (overthinking?).

Finally, bringing all of this into pop culture, at least relatively “pop” culture: The Band Sister Hazel released their album “Fortress” in 2000 which included the song “Change Your Mind”. This song was featured in the closing credits of the 2000 movie Bedazzled, a Brendan Fraser comedy. The lyrics “If you wanna be somebody else, if you’re tired of fighting battles with yourself, if you wanna be somebody else, change your mind” fascinated me. In 2000, I was newly separated, learning the ropes of single parenting, and wondered how do I “change my mind.” Now it’s happening, and I’m excited not just for the result but perhaps even more the process.

https://binged.it/2QqLYHc

Now to go do some re-”new”-ing. . .

Conviction or Condemnation?

identity in christRomans 8:1 There is, therefore, now no condemnation for those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.”

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A couple of years ago, I felt inspired to memorize Romans 8.  There is so much good stuff in that one somewhat lengthy (38 verses) chapter.  I am about halfway through this process.  While learning, of course, I’ve recited verse 1 over and over again.  It became quite clear to me this morning why.

Recently I allowed the enemy to place a spirit of condemnation on me.  It was so heavy, nearly incapacitating.  It began with an innocent comment of correction made by another Christian.   Although a dozen other people were present and heard the comment, I felt, probably correctly, I was the primary intended recipient.

At first, I took it as a conviction from God, and I told her so and thanked her.  Of course, part of me was hoping for a statement along the lines of “That wasn’t spoken for you” or even “it was just a general recommendation” which, of course, could have still meant the admonition was for me.  She didn’t say either of those things.

But as I stewed over it and stewed over it, I realized that the words spoken in innocence had brought a deep sense of condemnation over my soul.

No sooner had I realized this than God reminded me of what he said in Romans 8:1.  Then he told me he was pleased with me, that I was doing everything he required.  Right now that reminds me of a time in the hospital fighting cancer where a nurse encouraged me that, although I was still throwing up nearly everything I ate, was not very ambulatory, and was recovering from colon surgery at a painstakingly slow pace, I was doing everything they required of me; that was enough.  It didn’t mean that I was to stop trying to get better; it did mean that I wasn’t a “bad” or “flawed” person.

God doesn’t give us all the same life journeys.  Mine has taken me down wrong roads of my own choosing and those chosen by others.  Because of this, there is much to overcome in my journey to learn to love the way Jesus does.  Chiefly is to learn to love myself the way Jesus does.  After all, the Bible tells us in Matthew 22:39 “And the second (greatest commandment) is like it: ‘Love your neighbor as yourself.”

If one doesn’t love herself the way God does—and how can she with a giant weight of condemnation pressing upon her soul—it would be unwise to love others in like manner.  We must get a grasp of the true love of God for us.

The Bible study The Forgotten Way by Christian writer Ted Dekker, is a great means to this end.

It goes without saying that spending much time in the living Word of God is even better.

I am not condemned.

Neither are you, dear reader, if you are in Christ Jesus (as a believer).  We are loved with a love that we cannot begin to understand.

Father, help me to understand to the ability of my finite mind how to fully experience and then express your love.  Help me assimilate and then act with the perfection of my spirit, which is already complete in You, how to experience and express your love. 

Forgive my unbelief, increase my faith, and increase my love.  I love You, my Rock and my Redeemer.